“ChatGPT won’t get you in shape!”

I’m starting to question that…

Over the last few weeks, I’ve been playing around with it to see how it could actually help my clients—especially the ones who are constantly on the road.

And…

Here’s one prompt that could change everything for you:

1. Enter your data.
2. Add info on allergies if you have any.
3. Copy and paste it into ChatGPT.

Did you do it?
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Mind-blowing, right?

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Here’s the thing…

I don’t believe it can replace the human element (for now).

• It won’t read your body language.
• It won’t help you articulate the real problem you’re facing.
• It won’t give you the space to share what’s actually going on—or ask the right questions that unlock resources you didn’t know you had.

(Oh—and it’s still pretty shit at building personalized training plans. Not to mention fixing your exercise form.)

But for quick, specific tasks?

The ones that are confusing in the moment… and often lead to you slipping up or losing momentum?

It’s fucking phenomenal.

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I’m all-in on it—and you should give it a shot too. Especially when you’re eating out and need to make a quick decision that won’t kill your progress.

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P.S. And if you want a plan that actually fits your life—and someone to help you stick to it—book a quick call with me here.​
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We’ll keep it simple and figure out what’ll actually work for you.

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