Get Fit in Your 40s
The go-to newsletter for execs in their 40s who lack the time (but have the drive) to get in shape — before it's too late.
"I was 25 lbs overweight and had been lifting for 1.5 years plus attending boot camps before Bart. But the weight wasn't coming off. And to make things more difficult, my family and I live on the road in a 5th wheel RV traveling the country! So our food options and gyms change as we move around. But Bart worked with me through ALL of that!
He is the exact opposite of every health guru and influencer out there. When he makes a promise, he OVER delivers on every single one. He was on my team from day one. When I failed or got stuck, he never once beat me up or made me feel bad. With Bart, I felt like I constantly had someone in my corner who had my back but was also fighting alongside me.
I don't know anyone else as dedicated as him to my success (other than me). He is the best coach I've ever hired. I recommend him to any guy who needs to get their health right. And if you need to find out if he's the real deal or not...he is, but you can DM me and I'll tell you the same thing.”
— Drew, 40, Entrepreneur
“I gotta be honest: I’ve always been pretty obsessed with my body. And before my daughter was born, I could get away with a lot of stuff because I trained a lot.
The moment she showed up, everything changed. Sleepless nights, stress, late-night snacking… I needed help.
What I achieved with Bart exceeded all expectations. I train less, I swear I feel like I eat more (but better), I sleep better, and I feel like I’m fully equipped to sustain this for the rest of my life. No more crash dieting and pointless workouts.”
— Dawid, 42, CEO
"This program is truly a sustainable lifestyle change. I used to play baseball in college and was always an athletic kid. No matter what I ate, I’d always burn it off.
Unfortunately, my dream to go pro was cut short due to a shoulder injury. So, I now own a small business and travel quite a lot.
These days, I’m not as active anymore and I’m also a stress eater, so every time I’d lose weight with some fad diet, I’d end back in the same place (or worse) soon after.
With Bart, you gain a mentor and a friend. He takes time to get to know you and helps you build a strategy that’s based on what you like. He just connects it with science and makes sure you get to your goal."
— Bo, 39, Business Owner
“The process/approach that Bart gives you is not just a set period to get in shape, but this is a mindset and framework that you can follow forever.”
— Arthur, 41, Director of Engineering
"Years of beating my head against the wall with different diets and this is what I’m seeing after just 3 weeks. I’m leaner, stronger, and I feel like I could run through a wall. Hire this man!”
— Stanislaw, 38, Entrepreneur
“I was a bit skeptical when I came across Bart’s profile because it felt like I had tried everything to lose weight: Keto, Intermittent Fasting, working out more, etc.
At best, I had seen short-term results without sustainability. As soon as I lost the weight, something would come up and I’d slide right back.It all changed when I started working with Bart. He made a plan that was based on what I already enjoyed eating and wasn’t overly rigid.
He also built a lifting regimen for me and helped me understand working out harder is not necessarily better.
Most importantly, he changed my entire mindset about food. I no longer feel the need to finish everything that comes my way because I think strategically about what I put into my body.
One year later, I have lost 70 pounds and am not far off from being in the best shape of my adult life!”
— Matt, 33, Head of Enablement
"Of course, the +10 kg weight loss, better posture, and looks are nice. But Bart really made the difference for me when my progress started to slip away after 3 months due to personal circumstances.
By changing his coaching approach, allowing me to sort stuff out while preserving our progress, and by picking it up where we left it when possible again we really nailed it together in the second half of the program.
Overcoming adversity, knowing that every day you have a choice to make a small step towards a healthier life, really makes me feel like the architect of my own health now.
I cannot thank Bart enough for these life skills and would recommend him to anyone who wants to create his own healthy future.”
— Robbert, 42, CEO
Ready to ditch the fads & get fit with a system that's built for your schedule?